EFFECTS OF A 15-DAY LOW CARBOHYDRATE, HIGHFAT DIET IN RESISTANCE-TRAINED MEN

Authors

Hunter S. Waldman
Ben M. Krings
Steven A. Basham
JohnEric W. Smith
Brent J. Fountain
Matthew J. McAllister

Document Type

Article

Publication Title

Journal of Strength and Conditioning Research

Abstract

This study examined the effects of a 15-day isocaloric low carbohydrate diet on physiological and metabolic alterations in resistance-trained (RT) men. Blood was drawn intravenously pre-exercise across each experimental trial for insulin, cortisol, and glucose. Pulmonary data were collected and substrate oxidation (OXI) was calculated during exercise.

First Page

3103

Last Page

3111

Publication Date

2018

Recommended Citation

Waldman, Hunter S.; Krings, Ben M.; Basham, Steven A.; Smith, JohnEric W.; Fountain, Brent J.; and McAllister, Matthew J., "EFFECTS OF A 15-DAY LOW CARBOHYDRATE, HIGHFAT DIET IN RESISTANCE-TRAINED MEN" (2018). Kinesiology. 13.
https://roar.una.edu/kinesiology/13