Document Type
Article
Publication Title
Applied Physiology, Nutrition, and Metabolism
Abstract
The purpose of this investigation was to examine the individual and combined effects of ingesting carbohydrates (CHO) and branched-chain amino acids (BCAA) during high-volume upper body resistance exercise (RE) on markers of catabolism and performance. Thirteen resistance-trained males completed 4 experimental trials with supplementation, ingesting beverages containing CHO, BCAA, CHO plus BCAA, or placebo (PLA) in a randomized, double-blind design.
First Page
504
Last Page
509
Publication Date
2017
Recommended Citation
Smith, JohnEric W.; Krings, Ben M.; Shepard, Brandon D.; Waldman, Hunter S.; Basham, Steven A.; and McAllister, Matthew J., "Effects of carbohydrate and branched-chain amino acid beverage ingestion during acute upper body resistance exercise on performance and postexercise hormone response" (2017). Kinesiology. 7.
https://roar.una.edu/kinesiology/7
